Pregnancy Due Date Calculator – Track Your Pregnancy

Enter the day of the month when your last menstrual period started. For example, if your last period started on the 15th of the month, enter “15”.

Choose the month when your last menstrual period began from the dropdown menu. Month corresponds to number as in Jan=1, Feb=2….

Enter the year when your last menstrual period occurred. For example, if your last period was in 2023, enter “2023”.

After entering the last menstrual period date in the respective fields, click on the “CALC” button to initiate the calculation process.

Last menstrual period date:

Confirm Your Pregnancy: If your pregnancy calculator indicates that you’re in the first trimester, confirm your pregnancy with a home pregnancy test or a visit to your healthcare provider.
Schedule Prenatal Care: Early prenatal care is crucial. Schedule your first prenatal appointment with your healthcare provider to begin monitoring your health and the development of your baby.
Take Prenatal Vitamins: Start taking prenatal vitamins containing folic acid to support the healthy development of your baby’s neural tube.
Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and dairy products. Avoid raw or undercooked meats, fish high in mercury, unpasteurized dairy, and excessive caffeine.
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support healthy blood flow.
Manage Symptoms: Be prepared for common first-trimester symptoms like morning sickness, fatigue, and mood swings. Eat small, frequent meals, avoid strong odors, get plenty of rest, and talk to your healthcare provider about managing any discomfort.
Exercise: Engage in moderate exercise like walking, swimming, or prenatal yoga to maintain fitness and support overall well-being. Avoid high-impact or contact sports and activities that carry a risk of falling.

Continue Prenatal Care: Attend regular prenatal check-ups to monitor your health and the growth of your baby.
Enjoy Milestones: Many women find the second trimester to be the most comfortable, as symptoms like morning sickness often improve, and you may start feeling your baby’s movements.
Nutrition: Continue to focus on a healthy, balanced diet, including foods rich in iron, calcium, and protein to support your growing baby.
Precautions: Be cautious of activities that could pose a risk of injury or harm to you or your baby. Avoid smoking, alcohol, and illicit drugs, and discuss any medications with your healthcare provider.
Care: Practice good prenatal care by getting enough rest, managing stress, and practicing relaxation techniques like deep breathing or prenatal massage.
Exercises: Incorporate prenatal exercises like swimming, stationary cycling, or low-impact aerobics to maintain muscle tone, flexibility, and cardiovascular health. Pelvic floor exercises (Kegels) can also help prepare for labor and delivery.

Finalize Birth Plans: Review and finalize your birth plan with your healthcare provider and discuss any preferences or concerns you have regarding labor and delivery.
Diet: Continue to focus on nutrient-dense foods to support your energy levels and the health of your baby. Eat smaller, more frequent meals to ease digestion and reduce discomfort.
Precautions: Be mindful of changes in your body and report any concerning symptoms to your healthcare provider, such as sudden swelling, severe headaches, or decreased fetal movement.
Care: Practice self-care techniques like prenatal massage, warm baths, and gentle stretching to alleviate discomfort and promote relaxation.
Exercises: Engage in gentle exercises like walking, prenatal yoga, or swimming to stay active and maintain strength and flexibility. Pelvic tilts and squats can help prepare your body for labor and delivery.
Preparation: Attend childbirth classes to learn about labor and delivery, pain management techniques, and breastfeeding. Pack your hospital bag with essentials and make arrangements for transportation to the hospital or birthing center.